For pain, injuries, pregnancy and recovery
Therapeutic massage, St. Petersburg, FL. Real results, never a routine.
Solely Therapeutic Massage, St. Petersburg, FL, is a sports and medical massage clinic at 2963 46th Ave N, rated 5.0 on Google. Our advanced licensed massage therapists combine clinical knowledge with skilled, intuitive bodywork to help relieve pain, improve mobility and support you through sports injury recovery, pregnancy and post-surgical care, 7 days a week by appointment.
Pain wears you down. It follows you to work, to the gym and into bed at night. Our therapists listen first, find the muscles and habits behind it, then treat it with real skill. The goal is simple: you walk out moving easier than you walked in.
5.0 on Google
597 reviews
Advanced licensed therapists
each with a specialty
Open 7 days
by appointment
Bree was absolutely wonderful. She was attentive, knowledgeable, and clearly experienced in working with injuries. I left feeling real relief in areas that have been bothering me for a long time.
Alexandra K., Google review, February 2026
Since 2012
Caring for St. Petersburg since Kelley opened Solely in 2012.
Talk time is on us
Your consultation never comes out of your massage time.
Experienced therapists
Every therapist on our team has 5 or more years of experience.
FSA and HSA welcome
We welcome HSA and FSA benefits.
What brings you in?
You know what you feel. You should not need a massage dictionary to get help for it. We treat symptoms related to stubborn neck and back pain, sports injuries, recovery after surgery, pregnancy, stress and long-standing pain. Pick the card that sounds most like you, and we will point you to the session we would choose if we were in your shoes.
“My neck and shoulders never let go”
Solely Therapeutic Massage
Most people carrying stubborn neck, shoulder or low back pain should start here. Your therapist blends neuromuscular work, myofascial release and cupping as your body needs them, all included in the session.
“I train hard, and my body is paying for it”
Sports and injury massage
Our team combines sports massage and targeted soft tissue techniques to address muscle tension, support injury recovery and help you move more comfortably. Add Rapid Reboot compression or MediCupping for extra recovery support after demanding training weeks.
“I just had surgery, and the swelling worries me”
Post-op lymphatic drainage
Gentle manual lymphatic drainage can support your recovery once your surgeon clears you for bodywork. Call us first for a short phone consult, so every session follows the right post-op protocol.
“I'm pregnant, and nothing feels comfortable”
Prenatal massage
Electric tables and professional body cushioning systems allow you to rest comfortably on your side or face down, with positioning adapted to your needs and stage of pregnancy. We focus on easing common pregnancy discomforts, including low back pain, hip tension and muscle soreness.
“I'm wired, exhausted and can't switch off”
Energy balancing restorative massage
A slower session of steady holds and gentle Swedish strokes for a nervous system stuck on high alert. Book the infrared sauna first if you want to reach the table warm and already settling.
“I've tried everything, and it still hurts”
Medical massage
When pain outlasts everything you have tried, we start with an assessment and look past the spot that hurts. Depending on what we find, your plan may bring in SET, RST or Muscle Energy Technique with the specialist trained in it.
One honest note, because you deserve one. Massage supports recovery, but it does not replace medical care. If your pain is sudden, severe or new, please consult with a doctor first, as the NIH’s National Center for Complementary and Integrative Health also advises. And if we find something that needs more than soft tissue work, we will tell you and point you to the right professional.
Still not sure which one fits?
Text us what is going on and we will help match you with the right session and therapist.
Therapeutic massage and bodywork, matched to the problem
Fifteen services, grouped by what they are for. Every one starts with a conversation, and your therapist can combine techniques when your body needs more than one. In a Solely Therapeutic Massage, tools like cupping and myofascial work are part of the session, not an extra.
Pain relief and everyday tension
Therapeutic Massage
Our signature session, built around you after a real conversation, with cupping, tools and neuromuscular work included as needed.
Deep Tissue Massage
Slow, focused pressure addresses persistent muscle tension, with gentle preparation to help your tissues respond comfortably to deeper work.
Neuromuscular Therapy
Targeted neuromuscular techniques address sensitive areas of muscle, often called knots, that can refer pain elsewhere, such as from your shoulder into your neck or arm.
Myofascial Release and CORE
Frees tight connective tissue and rebalances the lines that hold your posture, for a body that feels lopsided.
Clinical and structural work
Muscle Energy Technique
You lightly engage a muscle while your therapist guides it, a gentle choice if firm pressure is too much.
Medical Massage
Assessment-led treatment for one specific problem, like SI joint pain or a pelvic tilt, with home care to build on it.
SET Structural Energetic Therapy
Cranial and structural techniques for deep-set pain and posture patterns, starting with a postural assessment.
RST Neuro-Fascial Strain Release
A focused neurofascial assessment and release, then massage, for complex pain tied to old injuries or repetitive strain.
Sports and recovery
Sports and Injury Massage
Strains, overuse and training aches, plus the old injury that flares every time you push.
MediCupping
Suction lifts tight fascia instead of pressing it down, and it pairs well with any massage.
Infrared Sauna and Recovery Add-Ons
Warm up in the infrared sauna first, or add red light, CBD spot treatment or Rapid Reboot compression boots.
Lymphatic drainage
Post-Op Lymphatic Drainage
Gentle drainage after surgery, once your surgeon clears you. Please call for a phone consult before booking.
Lymphatic Drainage Massage
Light, rhythmic strokes that encourage lymph flow, for days you feel puffy and heavy with no recent surgery.
Pregnancy and deep calm
Room to move, learn and gather
Under the same roof as our treatment rooms is a bright, 950 square foot studio with sage walls and white curtains. It hosts yoga, sound baths, breathwork, workshops and professional trainings for our community.
Sally Hawkins, our Director of Community Events, plans our classes, workshops and private events. See classes and events, or bring your own group.
You are not a number here
A first visit can feel like a lot when something already hurts. Here is exactly what happens, step by step, so nothing catches you off guard.
Book online, or call or text
Choose a service, a therapist and a time on our booking page in a few minutes. Not sure what to pick? Call or text (727) 201-2046 and we will match you.
Fill out your intake form
Complete our intake form at home, or come a few minutes early and fill it out in the lounge. Either way, it never cuts into your massage. The more detail you share about your pain, goals and preferences, the better we can plan.
Talk first, then hands-on work
Your therapist asks about your history and what you want to change, and that talk is not taken from your table time. During the session, tell us anytime the pressure needs to change. We expect your feedback, and we use it.
Leave with a plan
Before you go, your therapist suggests home care and a sensible time to come back. Allow at least 15 extra minutes beyond your booked session for all of this.
Meet your St. Pete massage therapists
Every therapist at Solely is chosen with intention, and each one brings specialized training in an advanced modality or two. Tell us what is going on, and our care team will match you with the right person.
Bella K.
Lymphatic drainage, Somatic therapy
Shaneena Holland
SET (Structural Energetic Therapy), Clinical bodywork
Zach
Deep tissue, Injury work
Gregory
RST, Deep tissue
Katelin
Muscle Energy Technique (MET), Musculoskeletal assessment
Jordan
Prenatal and postpartum, Lymphatic drainage
Bree
Sports and injury massage, Assisted stretch therapy
Sabrina
Trigger point therapy, Deep tissue
Raven West
Pain remediation, Trigger point therapy
Adam Burch
Sports massage, Joint mobility
Colleen
Deep tissue, Prenatal massage
Kelley Kapoi
Orthopedic manual therapy, Medical massage
Massage therapists in Florida are licensed by the Florida Board of Massage Therapy, and you can look up any license number yourself on the Florida Department of Health license search.
5.0 on Google from 597 reviews
Most people find us when something hurts. Here is what they said afterward, word for word from Google. First-timers, athletes, moms-to-be, and people who were sure a massage would hurt.
I usually don’t like massages because they’re very painful and uncomfortable for me… but I knew my body really needed some stress release and Solely did exactly that and it wasn’t uncomfortable or painful.
Kayle R.
Google review, June 2026
I can tell he has a lot of sports injury experience and was very knowledgeable about which muscles affect which when injured or strained.
Skyler S.
Google review, March 2026
I had my first prenatal massage here and it was such a great experience. Jordan took her time, checked in on my comfort throughout, and made me feel so relaxed.
Laura C.
Google review, January 2026
Zach was attentive, skilled, and adjusted the pressure perfectly based on my needs. I left feeling relaxed, refreshed, and noticeably better than when I arrived.
Amy P.
Google review, May 2026
Raven did an excellent job and did exactly what I was wanting and needing.
Heather D.
Google review, May 2026
Katelin did a posture and alignment assessment, pre-massage and was thorough about discovering my preferences and concerns.
Jeff D.
Google review, June 2026
Bella also showed me ways to use a foam roller to help areas that cause the pain and discomfort I experience.
Brad S.
Google review, January 2026
It’s not just a massage it’s actually therapy!
Ryan B.
Google review, November 2025
Book your session online
These are live openings, straight from our calendar. Pick a service, a therapist and a time. You’ll finish booking on our secure Square page, which opens in a new tab.
Good to know
- By appointment only, 7 days a week. We don’t take walk-ins.
- Online booking asks for a card on file to hold your spot.
- Plans change. Give us 24 hours to move or cancel, and read our cancellation policy for the details.
- To cancel, send a text to (727) 201-2046 anytime rather than an email.
- Recovering from surgery? Call before you book, for a short consult.
- Holding a gift card issued before April 25, 2025? Please call to book.
Rather talk to a person? Call or text (727) 201-2046.
Coming in regularly? Packages and memberships reward consistency, with member perks like a complimentary enhancement such as red light or the infrared sauna.
Buying for someone else? Gift cards can be bought online, or call or text to set a time to pick up a plastic card at the studio.
Rent the Healing Arts Studio
Run your yoga class, sound bath, workshop or training in an upscale, professional space, without the weight of a monthly lease. The 950 square foot room comes with equipment for 20 students, a kitchen and two private bathrooms.
Rent by the hour, half day or full day, and all-day or recurring bookings are welcome. Every block includes 15 minutes to set up and 15 minutes to break down, so your class time stays yours. Need a private room instead? Our treatment rooms rent by the hour for energy work, acupuncture, massage or coaching, with 30 minutes of setup and breakdown built in.
Questions people ask before their first visit
What happens at my first massage at Solely?
It starts with a conversation about your pain, your health history and your goals, and that time does not come out of your massage. Then you get focused, hands-on treatment shaped by what you told us. Afterward, your therapist suggests home care and a follow-up plan. Plan to be with us at least 15 minutes longer than the session you book.
Which massage should I book for neck, shoulder or low back pain?
Start with a Solely Therapeutic Massage. Your therapist can fold in neuromuscular therapy, myofascial work and cupping to release tight fascia and trigger points, all included. If posture plays a part, they can show you exercises for home. Research summarized by the NIH suggests massage may help neck and shoulder pain, but relief can be short-lived. That is why we pair sessions with home care and a plan.
Can you help me recover after surgery?
Yes. We offer post-op manual lymphatic drainage, a gentle technique many people use after plastic, orthopedic or abdominal surgery. Please call (727) 201-2046 for a short phone consult first, because post-op care follows specific protocols. We begin once your surgeon clears you. One important exception: if a leg turns painful, warm or swollen after surgery, call your doctor before any massage.
Is prenatal massage safe?
For a normal pregnancy, yes, with the right positioning and a therapist trained for it. Our electric tables and custom cushions support you on your side or face down, and we adapt every session to your trimester. We ask you to wait until 12 weeks to book, and to check with your doctor first if you have any complication.
Do you take walk-ins?
No. Every session is by appointment, so each client gets focused time and care. You can book online at any hour, or call or text (727) 201-2046 to ask about openings. We see clients 7 days a week.
What should I wear to my appointment?
Whatever is comfortable. You stay draped the whole time, and your therapist uncovers only the area being worked on. Wear workout clothes for compression boots, the infrared sauna or RST. For a first SET session, bring a bathing suit or underwear for the postural assessment. Plenty of clients come straight from work with comfy clothes in a bag.
Do you take insurance, FSA or HSA?
We do not bill insurance, but you can pay with an FSA or HSA card; check with your plan first. We don’t issue superbills. We can write a receipt with the details your plan asks for, such as our license numbers and your diagnosis codes. Please allow up to 72 hours for a custom receipt.
What is your cancellation policy?
We ask for 24 hours notice to change or cancel, so another client can use the time. A late cancellation or a missed visit can be charged, as our cancellation policy explains. To cancel, text the office at (727) 201-2046 at any hour; please don’t email.
Still have a question? Call or text (727) 201-2046.
Visit Solely Therapeutic Massage, St. Petersburg, FL
You will find us in central St. Petersburg. Come a few minutes early, settle into the lounge with a cup of tea, and let your shoulders drop before you even reach the table. After your session, the recovery room is there if you want a few quiet minutes before the drive home.
Coming from Tampa? See the drive across the bay.
Find the studio
| Monday to Thursday | 9 AM to 7 PM |
|---|---|
| Friday | 9 AM to 6 PM |
| Saturday and Sunday | 10 AM to 6 PM |
“The space is clean and relaxing with easy parking in the front, and the staff is friendly and helpful.” Alix B., Google review, June 2026
Serving St. Pete and all of Pinellas
Your recovery awaits
Book online in a few minutes, or call or text and we will help you choose.
