HOME CARE LIBRARY

STRETCHING

These exercises will help extend the effects of your massage, and help prevent future injuries. Print out the ones suggested to you by your therapist for your specific needs. Please read the disclaimer first and as always, listen to your body.

Disclaimer Self Care Manual

31.Neck Stretch- Neck Decompression

32.Neck Stretch: Chin Tuck Posterior Cervicals

33.Neck Stretch Upper Trapezius

34.Neck Stretch with M.E.T

35.Neck Stretch Anterior Scalene: SCM

36.Neck Stretch- Levator Scapula: Posterior Scalenes

37.Neck- Self Care SCM

38.Neck- Self Care Scalene attachments

39.TMJ Stretch- Self Care

These exercises will help extend the effects of your massage, and help prevent future injuries. Print out the ones suggested to you by your therapist for your specific needs. Please read the disclaimer first and as always, listen to your body.

Disclaimer Self Care Manual

40.Shoulder Self Care Bursitis and Joint Capsule Adhesions

41.Shoulder Stretch- Pectoralis Major #1

42.Shoulder Stretch- Pectoralis Major #1

43.Shoulder Stretch- Subscapularis

44.Shoulder: Bicep Stretch

45.Shoulder Stretch- Supraspinatus: Upper Trapezius

These exercises will help extend the effects of your massage, and help prevent future injuries. Print out the ones suggested to you by your therapist for your specific needs. Please read the disclaimer first and as always, listen to your body.

Disclaimer Self Care Manual

40.Shoulder Self Care Bursitis and Joint Capsule Adhesions

41.Shoulder Stretch- Pectoralis Major #1

42.Shoulder Stretch- Pectoralis Major #1

43.Shoulder Stretch- Subscapularis

44.Shoulder: Bicep Stretch

45.Shoulder Stretch- Supraspinatus: Upper Trapezius

These exercises will help extend the effects of your massage, and help prevent future injuries. Print out the ones suggested to you by your therapist for your specific needs. Please read the disclaimer first and as always, listen to your body.

Disclaimer Self Care Manual

46.Forearm: Wrist: Hand Stretches- Wrist Flexors

47Forearm: Wrist: Hand Stretches- Wrist Pronators

48.Forearm: Wrist: Hand Stretches- Wrist Supinators

49.Forearm: Wrist: Hand Stretches- Wrist Extensors

50.Forearm: Wrist: Hand Stretches- Radial and Ulnar Deviation

These exercises will help extend the effects of your massage, and help prevent future injuries. Print out the ones suggested to you by your therapist for your specific needs. Please read the disclaimer first and as always, listen to your body.

Disclaimer Self Care Manual

27.McKenzie Extension Protocol #1-3

28.McKenzie Extension Protocol #4-5

STRENGTHENING EXERCISES

These exercises will help extend the effects of your massage, and help prevent future injuries. Print out the ones suggested to you by your therapist for your specific needs. Please read the disclaimer first and as always, listen to your body.

Disclaimer Self Care Manual

51.Strengthening- Hip:Gluteus Maximus

52.Strengthening- Hip:Back- QL:Erector Spinae #1

53.Strengthening- Hip:Back- QL:Erector Spinae #2

54.Strengthening- Lateral Hip Rotators

55.Strengthening- Gluteus Medius #1

56.Strengthening- Hip Abduction: Gluteus Medius #2

These exercises will help extend the effects of your massage, and help prevent future injuries. Print out the ones suggested to you by your therapist for your specific needs. Please read the disclaimer first and as always, listen to your body.

Disclaimer Self Care Manual

70.Strengthening- Forearm: Wrist: Hand with band

71.Strengthening- Forearm: Wrist: Hand with band

Murray Chiropractic Neurology

209 5th Street North, St. Petersburg, FL 33701

St. Pete Saltworks Float Therapy

517 Dr MLK Jr St N, St. Petersburg, FL 33701

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