Home Care Librarycrescent2022-02-03T02:33:28+00:00
HOME CARE LIBRARY
When it comes to long lasting pain relief, massage therapy is only one part of the equation. We understand our role in your care and educate clients in the importance of corrective exercise, strengthening, recovery and seeking the right team for your needs and goals. Listed below are stretches and strengthening exercises and you can do at home*. Please visit our resources page for our recommended local providers, coaches and experienced personal trainers.
*Read the disclaimer before trying any of these at home.
These exercises will help extend the effects of your massage, and help prevent future injuries. Print out the ones suggested to you by your therapist for your specific needs. Please read the disclaimer first and as always, listen to your body.