OUR SERVICES

Feeling burned out and just need to deeply relax? Not looking for workout today? This treatment is similar to the Solely Therapeutic Massage, but more nurturing and intuitive. Your therapist will still incorporate therapeutic elements of Swedish massage, myofascial release, and deep tissue therapies, but more slowly and with the intention of calming the nervous system and leaving you feeling recharged.

We are one of the few practices in St. Petersburg, FL offering SET Therapy!

SET is the integration of Cranial/Structural techniques with specialized soft tissue protocols designed to work together to release the primary core (spiral) distortion, and the distortions of sub-patterns, with the ultimate goal of restoring balance, strength and function in the body long term.

Structural imbalances are responsible for over 90% of our painful symptoms throughout the body, and can cause varying degrees of limitations and dysfunctions. The combined techniques of Structural Energetic Therapy® address the area of your pain first, and then bring the rest of your body into balance to support those changes. These techniques include kinesiology and muscle testing, postural analysis, Cranial/Structural techniques, directed myofascial unwinding, emotional energy release, acupressure, scar tissue and adhesion release, deep tissue therapy and other therapeutic bodywork techniques. Learn more about SET

Whether you are a weekend warrior, an ultra marathoner… or you just strained your low back sneezing-  Sports massage is an invigorating blend of muscle activation techniques (PNF), stretching, and movements which increase circulation and reduce the build up of inflammation and scar tissue. These sessions can help improve mobility and flexibility, relieve pain, and help decrease the possibility of future injuries. Sports massage also helps to prevent delayed onset muscle soreness and aids in muscle recovery. These techniques are incorporated into our therapeutic massages, but more stretching is available upon request.

Add on the Rapid Reboot compression therapy to flush your legs, hips, or arms and shoulders. Ask your therapist for more details.

Looking for sports massage in St. Petersburg, Florida? Learn more about our speciality services   Book now

Out Stretch Specialist, Ryan will take you through a therapeutic assisted stretch session. This is excellent for clients looking to improve range of motion, joint balance, flexibility, and mobility by utilizing stretching techniques that involve elements of Thai, myofascial, PNF, breath, fascial stretching, and passive range of motion. With his background as a yoga teacher plus over 14 years as an LMT, Ryan’s session will include expert education on corrective stretching, re-patterning body mechanics, and creating a home care plan.

Thai massage is an ancient healing system that combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. It is based on the concept of life energy which flows through “sen” (energy lines) in the body. Thai massage works to balance the energy within the body by stimulating these sen. The therapist will use their hands, thumbs, elbows, knees and feet to apply pressure to your muscles and stretch your body in various positions. This type of massage can be both relaxing and energizing as it helps to reduce stress while increasing flexibility and range of motion.

Our barefoot massage therapist utilizes deep, gliding strokes to iron out the muscles and soften connective tissue. This is a great modality for athletes and weight lifters; providing the deepest pressure with the least discomfort. Sarga Bodywork is a barefoot massage style utilizing silk straps for leverage and  offers very slow and deep myofascial release. This technique is great for athletic injury recovery and prevention, as it opens up restriction in the body, improving flexibility and range of motion.

Pregnancy massage can help to relieve stress, aches, and fatigue which come with the changes occurring from the physical and emotional stress of pregnancy.  This is an experience unlike others helping to deepen the connection to your body and calm your mind during this time. Custom cushioning systems cradle and support you while you’re face down or side lying, and our electric massage tables elevate your upper body while you are face up assuring a comfortable and safe massage. Massage therapy is beneficial and enjoyable during a normal pregnancy. If you have any abnormal conditions or are in your first trimester, please ask your doctor (and us) before booking a massage. Also, always inform your therapist of any changes even if you are not sure they are important. Book now  Learn more

Lymphatic drainage works gently, rhythmically and with consistent pressure to increase the volume of lymph being moved through the system. Working with intention and opening the lymphatic pathways, stagnant congestion is moved away from the tissues for Better flow and better function. While many conditions can improve with MLD, even a healthy lymphatic system can use a tune up! **If you are post-op, please CALL the office prior to booking an appointment. We do not treat post BBL until you can lay down. See our resources page for more options.

Energy work incorporates different techniques and systems used to restore balance of energy flow in our bodies and minds. Using the power of stillness, subtle movements and connecting parts of the body for prolonged periods of time, this approach allows our therapists to act as a conduit for your own energy flow. Using the principal that less is more, this approach is less about intensity or depth, and more about removing energetic blockages, and allowing stagnant energy to flow. Swedish massage techniques are used through out the session to allow for greater relaxation and a feeling of wholeness.

Great for people looking to fully relax the body-mind, get to a meditative state, and connect with their body and allow for natural and innate healing to happen.  This practice is somewhat similar to Reiki, however contact and mild pressure is used along with subtle stretches, gentle traction, rocking and shaking. When necessary, guided breathing is also used.

Book an energy balancing now