Unlocking Wellness: Explore our St. Pete Massage Services
Solely Therapeutic Massage- At The Corner Of Ancient Wisdom And Modern Life
In a fast-paced world where the demands of everyday life can take a toll on both body and mind, the healing touch of massage therapy can offer a sanctuary. Beyond the realm of mere relaxation, the ancient art of massage carries profound physiological and psychological benefits that reach deep into the core of our well-being. From stress reduction to pain relief, enhanced flexibility to a tranquil state of mind, the transformative power of massage transcends the concept of a luxury “treat”, becoming a crucial tool for achieving balance and vitality in our lives. Join us on a journey through the ways in which the skilled hands of a therapist can unlock a healthier, more vibrant you.
What if it was massage therapy was your missing puzzle piece to a pain-free life?
Whether you seek relief from chronic pain, aspire to maintain an active lifestyle, or simply desire to feel your very best, the professional massage therapist at Solely in Saint Petersburg, FL are ready to welcome you to our massage studio.
Reduced Anxiety and Depression:
Lets talk about the most important one first. Without the foundation of a balanced nervous system- you are building a mansion in the sand.
Modern life can easily send you into a “fight or flight” loop where your cortisol levels rise. This is by design- the sympathetic nervous system slows organ function and sends energy to the lungs and muscles giving you the energy to handle anything- whether its that cross fit workout or running from a lion- but when does it stop? For many of us, it doesn’t. Enter the anxiety-depression-pain cycle. Without attention and intervention, this can lead to physical and mental health conditions. Massage can reduce symptoms of anxiety and depression by activating the neglected parasympathetic nervous system- the “rest and digest” system- bringing balance and helping you build and keep that foundation strong.
Stress Reduction:
Massage triggers the release of endorphins, which are natural mood elevators, and lowers cortisol, a stress hormone.
Pain Relief:
Massages can alleviate muscle tension and reduce pain, making it effective for people with chronic pain conditions, such as fibromyalgia or arthritis. It can also help relieve tension headaches and migraines.
Improved Circulation:
The physical manipulation of muscles and tissues during a massage can stimulate blood flow and lymphatic circulation, aiding in the removal of metabolic waste products and reducing edema (swelling).
Enhanced Flexibility and Range of Motion:
Massages can help improve joint flexibility and mobility by addressing and releasing muscle adhesions, thereby increasing blood flow to the joints.
Immune System Boost:
Some studies suggest that massages may enhance the immune system by overall improvement of circulation/detoxification, stress relief and facilitating your body to use its OWN innate ability to heal and fight disease.
Better Posture:
Through proper assessment and treatments, massage therapy can help relieve muscle imbalances and tightness that contribute to poor posture. It can also increase body awareness, helping clients maintain better posture.
Improved Sleep:
Many people experience improved sleep quality and duration after a relaxing massage, thanks to stress reduction effects.
Digestive Health:
Massage can aid in digestion by relaxing the abdominal and intestinal muscles, potentially alleviating many gastrointestinal issues.
Enhanced Skin Health:
Massage can stimulate the skin’s natural oil, improving skin health and elasticity and feeling. Additionally, improved blood flow can nourish the skin and promote a healthy glow.
Pain Management:
For individuals dealing with chronic pain conditions, massage therapy can complement other pain management strategies and reduce the need for pain medications.
Solely Has Been Part Of The Health And Wellness Community For Over Twenty Years
We are not just a destination; Saint Petersburg is a community
Wellness is not just about individual health; it’s also about building a supportive community. Through local events and a tight network of small businesses, St. Petersburg has a wide variety of health and wellness services often bring people together, whether it’s a group fitness, yoga in the park, a charity run, or a visit to the St. Pete Pier. This sense of community fosters social connections, which are integral to mental and emotional wellness.
Admidst the vibrant culture of wellness in downtown St. Petersburg, our city’s reputation for well-being takes center stage. With the perfect backdrop of the sunshine city, our massage services have contributed to this culture for over two decades, offering a variety of modalities to cater to your unique needs. Our skilled therapists personalize each massage experience, focusing on the healing power of massage to reduce stress, alleviate pain, and enhance overall well-being.
Book a facial or a pedicure nearby our location, grab lunch, then join us for a couples massage with a friend. Make it a true spa day!
Wellness and Lifestyle in Downtown St. Petersburg Florida
St. Petersburg, Florida, is a fantastic town for passionate wellness enthusiasts, celebrated for its rich reputation in promoting a healthy, clean and active lifestyle. This vibrant city is renowned for hosting triathlons and races, which bring together athletes and fitness aficionados from all corners of the world. St. Pete’s extensive network of bike trails offers the perfect opportunity to walk and enjoy the city while staying fit, and its pristine beaches and hotel options provide a stunning backdrop for outdoor workouts and relaxation. Numerous parks, like the serene and picturesque Vinoy Park and hotel, are scattered throughout the city, (like Lassing park in South St. Pete) providing green spaces to enjoy yoga, meditation, an awesome live music event and outdoor activities. St. Petersburg’s commitment to promoting wellness is deeply ingrained in its culture, making it a top destination for those seeking to enjoy active and health-conscious lifestyle.
With a commitment to excellence, our team’s qualifications and expertise shine through, ensuring top-quality service. Booking a St. Pete massage is a breeze, with easy steps for scheduling your appointment, and our two convenient locations.
Here are just some of the services available at Solely Therapeutic Massage
At Solely, we believe choosing the right massage modality should be a discussion between you and our massage therapist team. Our skilled therapists are here to guide you through this process, taking the time to understand and expand on your specific goals and any areas of concern.
Therapeutic Massage: This is a versatile and integrative approach that focuses on addressing specific musculoskeletal issues, such as pain and tension. This is often more deep tissue massage.
Restorative Massage: Restorative massage aims to rejuvenate and relax, providing a sense of renewal and balance. It’s perfect for reducing stress and promoting overall well-being.
Structural Energetic Therapy (SET): SET is a comprehensive approach that targets structural imbalances in the body. It uses deep tissue massage, myofascial release, and other techniques to alleviate pain and improve posture.
Prenatal Massage: Designed for expectant mothers, prenatal massage is tailored to address the unique discomforts and needs of pregnancy. Solely is proud to offer multiple cushioning systems allowing the mother to lay comfortably and safely on her stomach and receive the therapeutic work she needs.
- Sports Massage: Geared towards athletes, sports massage helps improve performance, prevent injuries, and aid in recovery.
- Lymphatic Drainage Massage: This gentle technique promotes the movement of lymphatic fluid, aiding in detoxification and reducing swelling. It’s commonly used for post-surgery recovery.
- Stretching Massage: Stretching massage combines massage with assisted stretching and PNF to improve flexibility, increase range of motion, and reduce muscle tightness.
- Lomi Lomi Massage: Originating from Hawaii, Lomi Lomi is a rhythmic and flowing massage that incorporates long strokes and energy work to relax and rejuvenate the body and mind.
- Ashiatsu Massage: Ashiatsu, or “barefoot massage,” involves the therapist using their feet to deliver deep, broad pressure. It’s ideal for individuals seeking intense muscle relaxation.
- Sarga Massage: Sarga massage uses a fabric strap to perform deep tissue work, offering precise control and pressure. It’s excellent for those with specific pain or tension points.
What Sets The Solely Care Team Apart?
Solely only contracts with the best therapists. At minimum, we only consider therapists with five or more years of clinical massage experience or relevant physical therapy or exercise science backgrounds. Right now, our team consists of nine therapists- all with 10+ years of experience. Each of them have specialized and unique skills along with years of tools and training. Our knowledgeable therapists are bringing the best to the table and this makes all the difference.
Some of the additional credentials of our St. Petersburg care team include:
Physical Therapist Assistant
Certified Medical Massage Practitioners
Corrective Exercise Coach
Registered Yoga Instructors
Registered Dietitian
S.E.T. Structural Energetic Therapist (an extra 1-2 year hands on bodywork school)
Manual Lymphatic Drainage
A.C.E. MediCupping
Eselan
Ashiatsu and Sarga
IASTM Instrument Assisted Soft Tissue Mobilization
Licensed Estheticians, and Many More!
Booking Your Downtown St. Pete Massage
Why wait? Book online at any hour using online booking platform and will have you booked in 60 seconds or less! You can access our schedule and request availability at our massage studio up to two hour in advance through our website: www.SolelyMassage.com.
Once you schedule at one of our St Petersburg spa locations, we will send you a digital intake form which your therapist will review to prepare for your session before your appointment. Our professional treatments include a prior review of your intake form along with a consultation beforehand to assure your appointment time is honored and to provide the best service.
Recently, Solely has opened a second studio located in Historic Kenwood to expand our guests booking options and availability. You will have the option to choose a location on our booking page.
Looking for something sooner? We accept phone calls between clients from 9am-6pm and you can call or text to check for a last minute reservation. (727) 279-5205. If we do not answer, we are taking care of our clients in the St Petersburg offices.
And since we are Solely Therapeutic Massage -get it- we do not offer facials, brow waxing, pedicures, body wraps, body waxing or other spa services.
A Massage At Solely Is An Investment In Yourself
So What’s Included? We’re glad you asked.
Solely proudly gives our clients their full hands on massage time. This is a core value as and we treat clients the way we would like to be treated, and believe our clients deserve the time they are paying for. Unlike the usual massage studio, your consultation and post treatment care plan time are NOT included in this time. We want you to feel at ease and know your therapist is truly engaged and listening to your needs, goals and preferences EVERY session.
- Integrative therapies like cupping and IASTM
- Post session home care review with stretches and strengthening suggestions
- Home care tool suggestions to further enhance and prolong the benefits of your massage
- Most of our service offerings are the same prices, too! We want you to try something new- like Ashiatsu or Lomi Lomi!
- We also give our awesome therapists ample time between clients to reset physically and mentally so they can show up 100% for their next client.
How Can Our Clients Have It All?
While we take pride in our clinical side- but we LOVE the #luxlife too. At Solely, you’ll never have to choose between luxury and therapy.
Look out for luxurious touches at both Saint Petersburg spa locations like snacks, tea, and complementary amenities like a cozy table warmer, hot stone integration, aromatherapy, cold facial packs, and hot towels before and after your session. Be sure to request these if they’re a priority for you.
Prioritize your well-being with our St. Petersburg FL massage services, and don’t forget to share this post with your loved ones.
If you know someone looking for massage therapist in St. Petersburg, FL near our spa location, please share this article.
We welcome new clients and request they book a one hour, or one and a half hour service for their first visit. Our booking site is located at www.SolelyMassage.com
Our Uptown offices are currently located at:
1236 Dr. MLK jr. Street North Saint Petersburg, FL 33705
Our Kenwood office is located at:
2255 5th ave North Saint Petersburg, FL 33713