The Winning Edge: Sports Massage Therapy in St. Pete, FL

an athelete preparing for weightlifting with a barbell in st. petersburg

Elevate Your Performance

with Sports Massage in St. Pete, FL

Picture your body as a finely tuned machine, each muscle and joint working together in harmony. Now, imagine a massage that’s designed not just for relaxation, but to optimize your body’s performance, enhance your recovery, and keep you at the top of your game. That’s the essence of sports massage. It’s a personalized approach that’s all about helping you excel in your physical pursuits, whether you’re a professional athlete or simply someone who loves staying active.

It’s more than a massage; it’s a tailored strategy designed to boost your performance, prevent injuries, and fast-track your recovery. Finding a trained massage therapist is crucial.

Through sports massage, you’ll experience improved flexibility, reduced risk of injury, and accelerated recovery after those intense workouts. Our services align perfectly with the active spirit of St. Petersburg. Your body deserves the very best, and in this wellness-driven city, our sports massage is your ultimate tool for keeping up with St. Petersburg’s vibrant life style.

The Benefits of Sports Massage therapy

Unlocking Athletic Excellence: Benefits Tailored for Athletes

Enhanced Performance | Injury Prevention | Faster Recovery

Through sports massage therapy, we boost circulation and lymphatic function, and pave the way to hyperemia, flooding your muscles with an abundance of oxygen and nutrients, and priming them for optimal repair and growth. This also helps prevent the DOMS- Delayed onset muscle soreness caused by stagnant inflammation after a workout.

Sports massage therapy helps to stretch and broaden muscle tendons and ligaments to increase flexibility and connective tissue mobility and lessen the chance of injury. This deep tissue massage helps provide more freedom of movement means more precision and increased muscle function leads to better reaction time.

Increase Flexibility: Over time, athletes build up fibroids and scar tissue from years of micro-tears/repairs in the muscle tissue. Sports massage separates and breaks down those adhesions that result from trauma and inflammation.

Stress Reduction and mental focus: Recovery sports massage, with slower, deeper and longer strokes helps activate the parasympathetic nervous system and promotes relaxation, physical well being and can reduce anxiety in those preparing for a big event.

Enhanced Quality of Life: Sports massage is a complement to all types of massage and similar techniques like stretching are often incorporated into deep tissue massage, swedish massage, deep tissue medical massage, and others.

Regular sports massages are recommended at least 2x a week for 20minutes- allows for more intense training and decreased possibility of injuries.

Overall, integrating regular sports massage into your lifestyle, you will experience increase flexibility, more full range of motion in your muscles and joints.

a massage therapist stripping a client's calves using her thumbs for deep tissue massage

Is Sports Massage Therapy The Right Choice After An Injury?

After injuries to the body, it’s not uncommon for muscles to respond with spasms due to the entrapment or compression of nerves. This is a protective mechanism triggered by your body’s natural response to injury or trauma.

When an injury occurs, such as a sprain, strain, or even direct impact, it can lead to tissue damage and inflammation. In response to this damage, the body’s nervous system sends signals to the affected area, signaling pain and distress. Muscles surrounding the injured area can tense up as a protective measure. This muscle tension serves a few purposes:

  1. Stability: Muscle tension provides stability and support to the injured area. It acts as a sort of natural splint to limit movement and protect the injured tissues from further damage.
  2. Reducing Movement: By causing muscles to spasm and contract, the body attempts to limit movement in the affected area, preventing excessive strain on the injured tissues.
  3. Pain Response: Muscle spasms can also generate pain signals, which is a way for the body to communicate that there’s an issue that requires attention.

In cases where nerves are entrapped or compressed by swelling, tension, or misaligned structures (such as bones or discs), these muscle spasms can become even more pronounced. The body’s attempt to immobilize the area and protect it can lead to increased muscle tension, which in turn can create a cycle of pain and discomfort.

It’s essential to address these issues after an injury to promote healing and alleviate muscle tension. This can involve various approaches, including physical therapy, massage therapy, stretching, and sometimes medical intervention, to release the entrapped nerves, reduce muscle tension, and promote recovery. By addressing the root causes of muscle spasms and tension, you can aid the healing process and prevent chronic pain or complications from the injury.

a runner with an ankle sprain in St. Petersburg Florida

Who Should Choose A Medical Massage Instead?

If you experience discomfort or pain with activities of daily living like walking or sitting, or have muscle tension, muscle soreness or accute injuries- we recommend starting with a full body therapeutic massage with a licensed massage therapist at Solely Therapeutic Massage.

Understanding Therapeutic Sports Massage

an athelete doing a pull up in st petersburg florida

What Sets Sports Massage Apart From Other Forms Of Massage?

Focus on Targeted Areas: It concentrates on particular muscle groups or areas that are subject to repetitive stress or overuse, allowing for more concentrated attention and care.

Event Preparation Sports massage can be incorporated into an athlete’s pre-event routine and concentrate on the muscle groups that will be most engaged during the competition, helping to optimize their condition and prevent potential issues.

Injury Management: In the event of an injury, sports massage can be adapted to aid in rehabilitation. It supports the healing process by reducing scar tissue, enhancing circulation, and maintaining joint flexibility.

Stress Reduction: While the focus is primarily on physical wellness, sports massage also contributes to mental well-being by reducing the uniques stress and anxiety often associated with athletic competition and training.

Post-Event Recovery: After a sporting event, the focus shifts to recovery. Sports massage targets the muscle groups that have been subjected to intense exertion, aiming to alleviate soreness, reduce inflammation, and expedite the removal of metabolic waste products.

In essence, what sets sports massage apart from full body massage is its strategic approach to helping athletes and active individuals perform at their best, recover quicker, and maintain their overall well-being in the face of rigorous physical demands.

a woman stretching her own hamstrings in a park in st. petersburg, florida

Tailored Sports Specific Services for Athletes

We Understand Sports-Specific Demands: A sports massage therapist will have a deep understanding of the physical demands and movements associated with different sports. They know which muscle groups are commonly involved and subjected to stress during specific activities.

Adaptation to Sport Type: Different sports place varying demands on the body. Sports massage adapts to these demands, making sure that the therapy is tailored to the specific needs of the athlete and their sport. While it can also be a full body massage, generally it is more beneficial to focus on relief of specific issues.

Repetitive Stress and Overuse: Many sports involve repetitive movements or overuse of particular muscle groups. Sports massages identify these areas and applies techniques that release tension, reduce tightness, and prevent the development of chronic conditions or injuries.

Scar Tissue Management: In cases of sports-related injuries, scar tissue can form during the healing process. Sports massages work to break down and manage scar tissue, allowing for more effective rehabilitation and maintaining joint mobility.

Increased Blood Flow: Enhanced circulation in targeted muscle groups is a key benefit. Improved blood flow means more oxygen and nutrients are delivered to these areas, promoting healing relief and overall muscle health.

Increased Range of Motion: By addressing specific muscle groups, sports massage therapists can contribute to better joint flexibility and increased range of motion. This is crucial for athletes to perform at their best.

massage therapist stretching a client in a hamstring stretch st. petersburg florida

Frequently Asked Questions (FAQs) about Sports Massage

Q: What should I wear?

A: Comfy , stretchy gym clothes, a bathing suit or anything you are comfortable being stretched and moved in. We are expert level drappers, so don’t worry.

Q: Will I be sore after my massages?

A: You will feel more balanced and aware of your body and those repetitive movement patterns we just disrupted. You will know you had a massage and depending on the treatment, you may feel like you had a good workout.

Q: How much is a sports massage?

A. One hour (hands on time) $115 and One and a half hour (hands on time) $160. Your therapist may recommend more frequent sessions and decide shorter durations will be more beneficial but those sessions are ONLY booked in person after a full initial session and consultation.

a massage therapist stretching a client's hips at solely therapeutic massage st. petersburg florida

A Massage At Solely Is An Investment In Yourself

So What’s Included? We’re glad you asked.

Solely proudly gives our clients their full hands on massage time. This is a core value as and we treat clients the way we would like to be treated, and believe our clients deserve the time they are paying for. Unlike the usual massage studio, your consultation and post treatment care plan time are NOT included in this time. We want you to feel at ease and know your therapist is truly engaged and listening to your needs, goals and preferences EVERY session.

  • Integrative therapies like cupping and IASTM
  • Post session home care review with stretches and strengthening suggestions
  • Home care tool suggestions to further enhance and prolong the benefits of your massage
  • Most of our service offerings are the same prices, too! We want you to try something new- like Ashiatsu or Lomi Lomi!
  • We also give our awesome therapists ample time between clients to reset physically and mentally so they can show up 100% for their next client.

a woman receiving hot stone massage solely therapeutic massage st. petersburg, florida

How Can Our Clients Have It All?

While we take pride in our clinical side- but we LOVE the #luxlife too. At Solely, you’ll never have to choose between luxury and therapy.

Look out for luxurious touches and at both Saint Petersburg spa locations like snacks, tea, and complementary amenities like a cozy table warmer, hot stone integration, aromatherapy, cold facial packs, and hot towels before and after your session. Be sure to request these if they’re a priority for you.

Booking Sports Massage Sessions at Solely

Booking is a breeze in 60 seconds or less with our online booking feature. Simply select an office, then select a service. The current availability up to two hours in advance. You can choose the date and time and the system will select your therapist, or you can select a therapist and it will show their specific availability.

Once you schedule at one of our spa locations, we will send you a digital intake form which your therapist will review to prepare for your session before your appointment. Our professional treatments include a prior review of your intake form along with a consultation beforehand to assure your appointment time is honored and to provide the best service.

Looking for something sooner? We accept phone calls between clients from 9am-6pm and you can call or text to check for a last minute reservation. (727) 279-5205. If we do not answer, we are taking care of our clients in the office.

Book NOW

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See what our clients are saying about Solely Therapeutic Massage

Prioritize your well-being with our St. Petersburg FL massage services, and don’t forget to share this post with your loved ones.

  • If you know someone looking for massage St. Petersburg, FL near our spa location, please share this article.
  • We welcome new clients and request they book a one hour, or one and a half hour service for their first visit. Our booking site is located at
  • Our Uptown offices are currently located at:1236 Dr. MLK jr. Street North Saint Petersburg, FL 33705

We are only 25 minutes from South Tampa, Downtown Tampa, and the Tampa Airport.

If you are visiting Tampa, make the trip over to St. Petersburg on the Cross Bay Ferry from the Tampa Convention center and explore our beautiful sunshine city!

a waterfront park in downtown st. Pete